Man running with the sun shining behind him

CAN I WORKOUT WITH A COLD?

 

Although it’s ultimately up to you, there’s a simple way to map your symptoms on your body to check if you’re ok to workout.
Simply, if your symptoms are above your neck you should be okay and if they’re below, it’s best to keep resting
37.

OK to exercise

Runny nose
Slight cough
Blocked nose
Sneezing
Minor sore throat

Skip this one

Chest congestion
Hacking cough
Upset stomach

Better stay home

Muscle aches
Swollen lymph glands
Fatigue

Okay to exercise

Runny nose
Slight cough
Blocked nose
Sneezing 
Minor sore throat

Skip this one

Chest congestion
Hacking cough
Upset stomach

Better stay home

Fever
Muscle aches
Swollen lymph glands
Fatigue