CAN I WORKOUT WITH A COLD?
Although it’s ultimately up to you, there’s a simple way to map your symptoms on your body to check if you’re ok to workout.
Simply, if your symptoms are above your neck you should be okay and if they’re below, it’s best to keep resting37.
Okay to exercise
Runny nose
Slight cough
Blocked nose
Sneezing
Minor sore throat
Skip this one
Chest congestion
Hacking cough
Upset stomach
Better stay home
Fever
Muscle aches
Swollen lymph glands
Fatigue
