You have four pairs of sinuses. They are lined with mucous membranes that help trap any dirt and bacteria that you breathe in19. Sinusitis occurs when the sinuses become inflamed, often developing from a cold20.
You’ll have pain and tenderness in your sinus area, a runny nose, and headaches if you’ve got sinusitis

For mild sinusitis, over-the-counter painkillers such as paracetamol can be used to relieve a headache, high temperature and facial pain, whilst a decongestant spray can help unblock your nose allowing you to breathe more easily22. Some find a hot cloth on the sinus area provides relief, as does drinking lots of water to thin the mucus23.

Sinusitis usually takes two and a half weeks to fully recover from24. Whilst you can take care of this at home, it’s best to see your GP if symptoms last longer than this.

For nasal decongestion, we recommend:

Otrivin Oxy Fast Relief

Nasal Spray

Starts to unblock your nose in 25 seconds.* Provides relief up to 12 hours.**

Learn more

* Reinecke S & Tschaikin. Investigation of the Effect of Oxymetozoline on the Duration of Rhinitis. MMW-Fortschritte der Medizin Orginal
Reports No III/2005; 147:113-8.
** Pritchard S Glover M, et al. Effectiveness of 0.05% oxymatazoline (Vicks Sinex Micromist) nasal spray in the treatment of objective nasal congestion demonstrated to 12 h post - administration by magnetic resonance imaging. Pulmonary Pharmacology & Therapueutics 2014: 27: 121-6.