OFFICE RUNNY NOSE GOING AROUND?

Stay healthy in the office with these 5 ways to stay sniffle-free

1. Steer clear
   Watch for co-workers who are coughing and sneezing. It’s a sign their contagious and a good reason to stay away!²⁹
2. Drink Tea
   Drinking tea or a hot lemon & honey stimulates the cilia- the hair follicles in the nose—to move out germs more efficiently. Lemon thins mucus, and honey is antibacterial which is great for healing too³⁰.
3. Avoid the Hot Spots
   Coffee pots. Door handles. Elevator buttons. Bacteria and viruses can live on surfaces for hours, so try to avoid contact or wash your hands straight after³¹.
4. Wash Your Hands
   Whilst hand sanitiser kills bacteria, it doesn’t kill viruses. Alcohol-based sanitizers are more effective, but nothing beats good ol’ hand washing³².
5. Sleep and Eat Well
   Getting seven or more hours of sleep every night and eating a well-balanced diet gives your body the fuel and rest it needs³³.